Hybrid Trainer
HYROX training app for iPhone

The only HYROX training program tailored to you.

HXT builds your plan around your race date, your fitness level and the days you can train, then adjusts it as you go. From your first race to your next PB.

Download on the App Store
Free download for iPhone
Hybrid Trainer home screen showing today's workout and the 12-week plan
Hybrid Trainer stats screen with station performance chart
How it works

Race-ready in three steps

01

Download and tell us about you

Get HXT from the App Store and answer a few questions: your race date, division, current fitness, the equipment you have and how many days a week you can train.

02

Get your plan

A week-by-week program built for you: running, all 8 stations and the compromised running that ties them together.

03

Train and adapt

Log your sessions and your plan adjusts. Missed a day or feeling strong? HXT keeps you on track for race day.

Built for HYROX

Everything race day throws at you

Tailored to you

Plans built around your race date, level and schedule. Not a one-size-fits-all PDF.

All 8 stations

SkiErg to wall balls, with technique cues and pacing for every station.

Compromised running

Learn to run on tired legs, the skill that makes or breaks your race.

Gym or home

No sled or SkiErg? Your plan swaps in alternatives for the kit you have.

Singles, doubles and relay

Training for doubles? Plan the split with your partner and train together.

Track your progress

See your splits, streaks and benchmarks improve week by week.

Crush your first HYROX race.

First race or fifth, HXT meets you where you are and gets you to the finish line feeling strong.

Download on the App Store

Questions

Is HXT good for my first HYROX?

Yes. Tell the app it's your first race and your plan starts at your level, with technique help for every station.

Do I need a gym?

A gym with HYROX equipment helps, but it isn't required. Choose the equipment you have and HXT swaps in alternatives.

What does it cost?

HXT is free to download. Full access is a monthly or annual subscription, and both start with a free trial. Prices depend on your region and are shown in the app before you subscribe.

Can I use HXT on Android or the web?

Not right now. HXT is available for iPhone only, on the App Store.

Do I need to have a race booked?

No. Pick a target date and HXT builds toward it. You can change it once you've booked your race.

Your plan is waiting in the app

Download HXT for iPhone, start your free trial and get a plan built for your race in minutes.

Download on the App Store